How to create a solid self-care plan to improve your physical and mental health

Health expert Dilan Abeya explains how to create a solid self-care plan for your physical and mental health.
Updated: May. 13, 2023 at 8:00 AM EDT
Email This Link
Share on Pinterest
Share on LinkedIn

ATLANTA, Ga. (Atlanta News First) - Gym enthusiast, fitness model, and influencer Dilan Abeya says incorporating a solid self-care plan into your daily life is essential to keep your mental and physical health intact . In this segment, he offers free advice on how people can transform their lives simply by changing up their habits.

This is a sponsored segment. For more information on creating a self-care plan, visit: or follow him on Instagram @dilanabeya.