Dietition shares tips on back-to-school nutrition

ATLANTA, Ga. (Atlanta News First) - Allison Weiner and her family are soaking up the final days of summer break before school starts up again.

Weiner has three children and an endless breakfast and lunch dilemma.

“Packing lunches and getting back to sports and doing homework and everything needs to be on time. If you are not, your whole day is ruined,” she said.

Children’s Healthcare of Atlanta registered and licensed Dietitian Katherine Shary recommends planning ahead and getting the family involved.

Shary suggests packing meals the night before.

“Get your kids involved. Ask them what type of fruit or vegetable they would like in their lunch, so we’re not worried about it in the morning,” Shary said.

Shary also advises keeping the ingredients simple. Consider choosing a whole wheat waffle with peanut butter, fruits or yogurt and leave the bacon and eggs for the weekend.

At lunchtime, Shary said to choose foods rich in protein, fiber and carbohydrates.

“Always have a fruit and a vegetable,” Shary said.

Don’t forget a sweet treat.

“It’s okay to pack something sweet for the kids,” Shary said.

Lastly, Sharry recommends avoiding overly processed foods as much as possible.

With the school year starting and meals often happening away from home, talking about nutrition and choosing foods together can make all the difference.

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