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The holiday season is underway and Registered Dietitian Mia Syn has tips and meal ideas to make hosting a little healthier, easier and more enjoyable.
Wellness from within
The holidays can be hectic, and keeping your gut balanced is key for feeling your best. Juice Plus+ Super-Biome Probiotic + Prebiotic is a two-step digestive health system that supports a balanced gut microbiome and overall wellness. This duo was developed by scientists to give your gut beneficial bacteria alongside the fuel to help them flourish. Perfect for fall, the convenient capsule and single serve stick packs are designed for busy lifestyles.
Serve up a delicious and nutritious charcuterie board
No holiday gathering is complete without a delicious and nutritious charcuterie board balanced with protein and produce. Autumn Glory apples are the perfect sweet and crunchy addition. These juicy apples have a hint of spice and are non-GMO. They are grown exclusively by Superfresh Growers and are available at Publix.
Round out the board with Volpi Foods available at Publix. Since 1902, Volpi has been handcrafting delicious foods using all-natural ingredients including Raised Responsibly™ pork free of nitrates and nitrites.
Simplify holiday hosting
To make hosting easier, I recommend Ello Duraglass Refresh™ Meal Prep Containers and 2 Cup Glass Meal Prep Bowls. Use them to prep, serve, and store holiday meals and sides. These Duraglass containers are made of high-quality tempered glass and don’t leach, stain or smell. The Silicone sleeve protects glass and tabletops and provides a no-slip grip. And the Leak-proof lid has sealing snaps for on-the-go. Find them at ElloProducts.com and on Amazon.
For more nutrition tips and healthy recipes, follow Mia on Instagram @nutritionbymia and visit NutritionByMia.com.
