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It’s holiday crunch time! Registered Dietitian Mia Syn has three effortless upgrades to simplify the season.
Effortless Hosting with Elevated Protein
For a healthy hack for hosts who care about quality and presentation as much as convenience and taste, turn to Tonnino. Tonnino’s tuna and salmon make the perfect center-plate protein to host effortlessly and impress instantly. This shelf-stable seafood features premium, hand-picked fillets that are ready to serve with no prep needed. Layer it on crostini, mix it into pasta, or serve alongside risotto for an instantly elegant meal. While many people know Tonnino for their Yellowfin, they offer a wide range of premium and gourmet options to suit every taste preference.
A Better-For-You Take on Soup Season
It’s soup season, and there’s a new nutritious option we can all enjoy during these chillier months: Long Weekend. This new line of premium instant soups features four on-trend flavors including Carrot Ginger, Thai Coconut Curry, Tomato Bisque, and Minestrone. Each is made with non-GMO ingredients and contains no artificial flavors, colors, preservatives, or added sugars, making it an easy, nourishing option for busy winter days.
Brain-Focused Nutrition for Moms and Moms-to-Be
For moms and moms-to-be, turn to Mama Bird. Created by a neurologist and mom, Mama Bird is the first supplement brand built entirely around brain-focused nutrition for families at all life stages. The Prenatal Multi+, Pre + Postnatal DHA, and Mineral Complex work together as a complete prenatal bundle to support mom and baby during a critical developmental window known as “the first 1,000 days.” Together, they deliver methylated nutrients, twice the recommended amount of omega-3s to support baby’s brain and eye growth, and essential minerals like magnesium, calcium, and choline.
For more nutrition tips and healthy recipes, follow Mia on Instagram @nutritionbymia and visit NutritionByMia.com .